Our Bodies Hate Adjusting To Daylight Saving T…

Maybe end Daylight Saving Time!

Our Bodies Hate Adjusting To Daylight Saving Time. Here’s How To Cope 

Over the last 20 years, scientists have documented that, in addition to the master clock in our brains, every cell in our body has a time-keeping mechanism. These clocks help regulate important functions such as sleep and metabolism. And increasingly, there’s evidence that when our habits — such as when we eat and sleep — are out of sync with our internal clocks, it can harm us.